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i just did a water change, and turned on the filter again, i looked at my rams, and they are like paper white!! the only color is the black they cant help! what should i do?

More info. How long was the filter off? Did you dechlorinate the water? Test your tap water. Does it match your tank? If you know what the tank parameters were before test them now and see if they've changed.

the filter was off for a few hours (ok so most of the day) but hey were fine in the 2 in of water for that time, it seems that now that they have all the water back, and the light on, maybe i shocked them? all the other fish r fine, and their color is starting to come back, just realy slowly, and i just put the heater back in like 2 hours ago, oh, and the rams r still eating and their color started coming back when they were eating, so i dont know

When a filter is off for more than an hour the bacteria die and when you start it up all that toxic material from dead bacteria and anearobic bacteria goes back into the tank. Clean your filter out if it's off more than an hour. Along with that you shouldn't change that much water. Just being left with 2" of water is enough to stress them out. Your tap water would also have to be completely identical to your tank water or you'll add even more stress. You also shouldn't let the temperature drop such as removing the heater for that long. A water change should take less than an hour and be around 25% of the tank. 50% can be done safely in most cases if the tap water and tank water are identical and the filter is not left to sit with water for more than an hour. Identical means ph, kh, gh, and temperature the same with no ammonia, nitrites, and the tank can't have too high of nitrates. With rams your nitrates should always stay below 20 anyway. Taking fish from high nitrates to no nitrate tap water has killed plenty.

sorry i guess i dident clarify

i had to move the tank in my room like 6ft, and i and kinda on the small side and was moving the desk and the tank by my self i dont know about u but i cant move it if its half full and it took a while to empty it out (syphon it out the window) then as soon as i could move it, i moved it and set it back up, i dumped out the filter, gave it a good rince, and scrubed the brown algae off the out put, and rinced out the pads., then i added the rocks back to the tank (had to lose the extra weight to move it) and started filling it up slowly (3 cups at a time) as soon as it was filled, i started working on the filter to get it started, added the heater, and shortly after i looked at the fish to check on them and i wouldent be suprised to see fry from the corys either ( they were acting frisky when the water was down)

When I move a tank I drain the water into a rubbermaid container and run the filter on it. Then move the fish to the rubbermaid container. That way there is very little fish stress from being left in a low water tank, the bacteria doesn't die, and the fish don't get sloshed around in the tank when moving. Also I'm not refilling with all tap water that could be different from my tank water. It's much easier on them and a rubbermaid container is like $2.
For now don't feed them. Feeding stressed fish is a bad thing. Also turn the lights off and leave them till tomorrow. Lights are stressful too. By tomorrow they should recover.